Stress has unfortunately become a normal part of our lives. In modern society, it is one of the silent culprits that affects anyone. A little might not be too bad for anyone, but continuous stress can cause negative effects on your mind, body and overall life. Making use of stress management methods is essential to take charge of one’s own health and mind. Although it is not an easy job, managing stress is a prerequisite to living a healthy and happy life.
Sleep well
Sleep is a vital part of our life. To reduce stress-inducing hormones, a good night’s sleep is exceedingly important. When you are tired and not well-rested, your stress hormones increase. You can easily remedy this by sleeping 7-9 hours per night.
Laugh
They say laughter is the best medicine and not only is it good for the body, but also for the mind as it can reduce stress hormones. So whenever you get a chance, try to enjoy the blessings of a good laugh. Of course, a lasting smile (also sunnah) can be just as beneficial, as your brain is tricked into being happy thereby releasing stress-relieving chemicals.
Enjoy the company of family and friends
The lonelier you are, the more you will attract negative feelings. Keep in touch with your family members and close friends to feel better and spread some love.
Take advantage of your free time
In our busy life, we need some time to enjoy ourselves. You can use your free time in a productive way by doing something to serve your community, or simply relaxing and listening to Qur’an recitation, a lecture by your favorite lecturer, or reading any hadith or Islamic book.
Manage your time well
To manage your time properly, identify your ‘MITs’: most important tasks; and do those first everyday to get them out of the way. You can also develop a routine based on your regular tasks, so you can focus on the tasks that need more attention.
Be content with what you have
Most of us are not satisfied with what we have. You might be stressed about not getting that promotion, or unsatisfied with your job/salary, or tensed with your children etc. Remember that there are people dealing with harder situations that yourself; some are homeless, jobless, or without children.
Stress cannot solve your problems, but it only causes more, especially to your health and social life. So, b happy with what you have, be patient, try to do your best and ask Allah 
for guidance.
Allah said: “So remember Me; I will remember you. And be grateful to Me and do not deny Me.” [Qur’an: Chapter 2, Verse 152]
In reality, it is difficult to avoid all sources of stress as we encounter a myriad of situations on a daily basis, but do not let stress control your life. Try to make a little time everyday for your health and well-being, as they are blessings from Allah .
PC: The Productive Muslim